About the courses


Mindful drinking course  

This course is for you if you answer yes to any of the following questions:


  • Do you have the feeling you’re drinking too much?
  • Has anyone else expressed concern about your drinking?
  • Is your drinking causing problems in your relationships?
  • Is your drinking causing problems for your health (physical/psychological/emotional health)?
  • On occasion drunk more or for longer than you intended?


Generalised anxiety course 

This course is for you if you have the following symptoms:

  • worrying excessively
  • finding it difficult to stop or control worry
  • irritability
  • tension
  • feeling restless
  • trouble concentrating
  • trouble sleeping
  • feeling afraid as though something awful may happen


Social anxiety course 

This course is for you if you have the following symptoms:

  • You have fear or anxiety about one or more social situations
  • You fear embarrassing or humiliating yourself due to how you act
  • You are excessively self-conscious in every day social situations
  • You fear showing signs of anxiety such as sweating, trembling or blushing
  • You avoid social situations
  • You worry excessively prior to upcoming social occasions


Depression course 

This course is for you if you have the following symptoms:

  • low mood or sadness lasting over two weeks
  • have low or no motivation
  • feeling teary
  • feeling hopeless
  • have low self-esteem
  • withdrawing from people and things you used to enjoy
  • trouble with sleep and/or appetite

Online Self-help Course Benefits

Improve your self esteem

Becoming your own therapist strengthens your inner confidence. Get rid of the helpless feeling and take charge of your mental health.

Feel less anxious and improve your mood

Develop strategies to manage anxiety and mood issues. Learn to identify your triggers and find new ways to cope.

Feel calmer

Learn ways to relax and take-away the stresses of the day. Find a balance of necessary and pleasurable activities to reduce stress.

Be prepared for the future

Whatever comes your way you can handle it, you will be strong enough to face the the ups and downs of life  You will have a therapy tool-kit to tackle things head on.

Healthy Lifestyle

Find out ways to overhaul your lifestyle to a healthy one that serves you and those around you. Little steps add up to big changes. Be brave enough to switch it up. Being mindful about alcohol, exercise and diet will help you look better, feel better!

Improved relationships

Fulfilling relationships are central to your well-being.  Having a good relationship with yourself gives you a solid foundation to develop healthy, satisfying relationships with others

If you want these benefits in your future get in touch at hello@hollaandheard.com


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