Online self-help courses

specialising in generalised anxiety, social anxiety, mindful drinking, low mood and depression

Holla - meaning: 'to call attention to something'

Holla + Heard manifesto:

An online school to access practical, evidence-based resources to improve your mental health and give it the attention it deserves!

Would I benefit from a self-help course?

  • Yes, if you want to understand how your mind works and how to improve it
  • Yes if you want to change your behaviour
  • Yes, if you want to improve how you’re feeling
  • Yes, if you want to learn tools and techniques to become your own therapist

Research shows that online self-help can be as effective as face to face therapy for common mental health problems


If you want improved mental and emotional health, enrol now!

  • Learn in a comfortable environment, you can be at home or on holiday; it’s your choice.
  • Learn at your own pace, there’s no pressure to complete each module within a certain time frame.
  • Confidential service, no information is shared when you access the course.
  • Lower overall cost than therapy.
  • Access to the course 365 days a year


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