Holla + Heard manifesto:
Helping people to break free from anxiety and alcohol use disorders in order to improve their emotional well-being.
Would I benefit from the alcohol self-help course?
If any of the following apply to you, it’s usually a sign that your relationship with alcohol is not as healthy as it could be:
The alcohol self-help course can help you to change your drinking habits and reach your goal of stopping drinking or cutting down. Learn how to be happy and healthy without alcohol.
(If you are alcohol dependent please seek advice from your GP before you change your alcohol use).